Weigh In record (no journal entry) for 13 October 2019
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81.2 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1285 kcal
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Fat: 61.06g | Prot: 76.96g | Carbs: 110.50g.
Breakfast: Xagave Agave Nectar, Deli Sliced Ham, Egg, Coffee, Torani Caramel Syrup, Smucker's Caramel Sundae Syrup, Market Pantry Colby Jack Shredded Cheese. Lunch: Pizzeti Emmentaler, Tomato & Olive Pizzeti, Pizzeti Emmentaler, Tomato & Olive Pizzeti, Vlasic Sweet Gherkins, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Market Pantry Colby Jack Shredded Cheese, Corn Oil, Fresh Lime Juice, Mission Flour Tortilla, Shrimp, Cabbage . Snacks/Other: Planters Deluxe Mixed Nuts, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Angelfood Cake, Strawberries, Reddi-wip Extra Creamy Whipped Cream, David Seeds Pumpkin Seeds. more...
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Losing 0.1 kg a Week
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Darla Jean z's Weight History
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