Weigh In record (no journal entry) for 13 October 2019
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2029 kcal
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Fat: 47.54g | Prot: 51.94g | Carbs: 349.40g.
Breakfast: Bananas , Kirkland Signature Whole Strawberries. Lunch: Plain Muffin, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Potato, Heinz Tomato Ketchup, Safeway Hamburger Buns. Snacks/Other: Pita Bread, Fontaine Sante Hummus, Tim Hortons Vanilla Dip Donut, Plain Muffin, M & M's Milk Chocolate Candies, Apples . more...
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steady weight
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Jenna.lightning's Weight History
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