Weigh In record (no journal entry) for 13 October 2019
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122.5 kg
Lost so far: 16.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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628 kcal
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Fat: 36.28g | Prot: 41.60g | Carbs: 28.87g.
Breakfast: Butter , Fried Egg, Trader Joe's Cracked Wheat Sourdough Bread. Lunch: Real Good Foods Chicken Enchiladas . more...
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Losing 3.2 kg a Week
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