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I had given up because I got to 210,
I REFUSED to post it!!!! I’ve got to lose it to help with my sciatica, I dropped 3 pounds I’ve got to keep going!!!!!
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94.3 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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893 kcal
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Fat: 53.01g | Prot: 61.11g | Carbs: 38.22g.
Breakfast: Market Pantry Finely Shredded Cheddar Jack Cheese, Lucerne Extra Large Eggs. Lunch: Beef Steak (Lean and Fat Eaten), Schwan's Unbreaded Chicken Breast Filet, Schwan's Kale Vegetable Blend , Publix Baking Potatoes, Parkay Margarine. more...
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Gaining 0.7 kg a Week
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