Weigh In record (no journal entry) for 13 October 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1404 kcal
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Fat: 35.33g | Prot: 39.44g | Carbs: 151.64g.
Breakfast: Maxwell House Breakfast Blend. Dinner: Frozen Margarita, Old El Paso Refried Beans, Rubio's Fresh Mexican Grill Rice (Small), Burrito with Chicken, Beans and Cheese. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Apple Cider, 7UP Diet 7UP, Seagram's 7 Whiskey, Tootsie Roll Tootsie Pop, Tootsie Roll Tootsie Roll (Midgees). more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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