rita_leoleo's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

61.9 kg Lost so far: 5.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1753 kcal

Fat: 68.40g | Prot: 64.86g | Carbs: 176.64g. Breakfast: Яблочный Штрудель, Додо Пицца Пицца, Яйцо. Dinner: Вино Сухое, Сыр Пармезан (Твердый), Щебекинская Макароны, Соус Альфредо Фатеева. Snacks/Other: Свежевыжатый Апельсиновый Сок, Яблочный Штрудель. more...

2168 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 55 minutes. more...

Losing 0.1 kg a Week

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rita_leoleo's Journal, 13 Oct 19

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