Weigh In record (no journal entry) for 13 October 2019
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94 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2227 kcal
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Fat: 25.28g | Prot: 67.70g | Carbs: 120.52g.
Breakfast: Льняное Масло, Огурец (без Кожуры), Помидоры, Зеленый Листовой Салат, Яичный Белок, Яичница. Lunch: Кабачок, Куриная Грудка на Пару. Dinner: Zatecky Gus Пиво Светлое, Водка, Beerka Кальмар Сушено-Вяленый. more...
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steady weight
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gusevandr's Weight History
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