Weigh In record (no journal entry) for 13 October 2019
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1169 kcal
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Fat: 32.85g | Prot: 45.46g | Carbs: 170.46g.
Lunch: Croissant, AH Kaiserbroodje , Ei. Dinner: Unox Leverpastei, AH Witte Bolletjes. more...
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Losing 0.7 kg a Week
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