Weigh In record (no journal entry) for 13 October 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1177 kcal
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Fat: 67.66g | Prot: 68.39g | Carbs: 73.04g.
Breakfast: Café, Piá Nata. Lunch: Suco de Laranja Natural, Tomates, Predilecta Goiabada, Torta de Ricota, Lasanha de Frango ou Peru, Salada Vinagrete, Pepino (Descascado), Alface Americana, Repolho, Batatonese, Purê de Batata, Peixe Empanado Frito, Churrasco. Dinner: Tirol Queijo Provolone Fresco Defumado, Pão na Vem Low Carb Meu 6 Porções, Piá Nata, Café. Snacks/Other: Diminas Queijo Caccio-Cavalo Fresco. more...
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2417 kcal
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Exercise:
Hiking - 2 hours and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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