Weigh In record (no journal entry) for 13 October 2019
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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549 kcal
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Fat: 33.24g | Prot: 26.48g | Carbs: 34.27g.
Breakfast: Черкизово Колбаса Краковская Традиционная, Оливковое Масло, Вологодское Льняное Масло , Пискаревский Молоко 2,5%, Яйцо (Целое), Макфа Вермишель Отварная. more...
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Losing 4.9 kg a Week
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e_zayarnaya's Weight History
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