Mlkflo's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

69.8 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

711 kcal

Fat: 35.67g | Prot: 20.90g | Carbs: 73.69g. Breakfast: Citron, Tartine Beurrée, Café. Lunch: Florette Mâche, Aligot, Carrefour Tarte aux Pommes , Marie Saucisse de Toulouse Grillée. more...

1810 kcal

Exercise: Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mlkflo's Weight History

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Mlkflo's Journal, 13 Oct 19

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Mlkflo's Weight History