Weigh In record (no journal entry) for 07 February 2013
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90.3 kg
Lost so far: 15.9 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2013:
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565 kcal
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Fat: 17.85g | Prot: 14.82g | Carbs: 83.80g.
Breakfast: Life Cereal - Cinnamon, Great Value Hazelnut coffee creamer, Honey flax granola, Heavy whipping cream, 100% Whole Grain Oatmeal, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Multigrain Pita Chips with Sesame Seeds. more...
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Gaining 1.1 kg a Week
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