Weigh In record (no journal entry) for 13 October 2019
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90 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1313 kcal
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Fat: 92.98g | Prot: 74.53g | Carbs: 44.89g.
Lunch: Bragg Apple Cider Vinegar, Belfoods Chicken Nugget, Vegetable Oil, Belfoods Chicken Nugget, Rose Brand Tepung Tapioka, Royco Royco Ayam, Soft Silken Tofu, Fried Egg, Rose Brand Tepung Tapioka, Royco Royco Ayam, Soft Silken Tofu, Fried Egg, Rose Brand Tepung Tapioka, Royco Royco Ayam, Soft Silken Tofu, Fried Egg, Rose Brand Tepung Tapioka, Royco Royco Ayam, Soft Silken Tofu, Fried Egg, Royco Royco Ayam, Fried Egg, Soft Silken Tofu, Rose Brand Tepung Tapioka. Dinner: Beef Goulash, Chicken Liver. Snacks/Other: Indonesian Fried Tempeh II. more...
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Losing 3.5 kg a Week
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Caramelade's Weight History
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