Weigh In record (no journal entry) for 13 October 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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882 kcal
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Fat: 36.34g | Prot: 28.99g | Carbs: 107.92g.
Breakfast: Итальянский Деревенский Яблочный Пирог 2, Кофе с Молоком. Lunch: Finn Crisp Хлебцы Ржаные Original, Греческий Салат. more...
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Gaining 5.6 kg a Week
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