Weigh In record (no journal entry) for 13 October 2019
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81.1 kg
Lost so far: 15.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1398 kcal
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Fat: 64.36g | Prot: 46.89g | Carbs: 155.07g.
Breakfast: McCormick Garlic Salt, Extra Virgin Olive Oil, Thai Cultivated Banana กล้วยน้ำว้า, Keto Bread, Blueberries (Unsweetened, Frozen) . Lunch: Walkers Pure Butter Assorted Shortbread, Onions (Without Salt, Drained, Cooked, Boiled), Hellers Cocktail Sausages, Thai Cultivated Banana กล้วยน้ำว้า, Yumyum Instand Noodle Squid with Lime. Dinner: Egg White, Boiled Egg, Lettuce, Yumyum Instand Noodle Tomyum Seafood. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave). more...
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Losing 0.7 kg a Week
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