Weigh In record (no journal entry) for 22 August 2010
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64.6 kg
Lost so far: 8.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 90.42g | Prot: 65.33g | Carbs: 182.50g.
Lunch: M&M's, Crazy Sauce, Crazy Bread. Dinner: Carrot Cake, Ranch Dressing, Outback Special (9 oz), Side Bread & Butter, Aussie Cheese Fries (Small). more...
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2354 kcal
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Exercise:
Elliptical - 32 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sitting - 10 hours and 28 minutes, Resting - 1 hour, Sleeping - 10 hours. more...
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steady weight
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