Weigh In record (no journal entry) for 13 October 2019
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61 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1752 kcal
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Fat: 74.48g | Prot: 76.84g | Carbs: 193.85g.
Breakfast: 日清食品 スパ王 たらこ. Lunch: 明治 おいしい牛乳 (200ml), マクドナルド いちごパイ, ヴィ・ド・フランス プチクロワッサン. Dinner: 白菜, もやし, 大根, 豚しゃぶ. Snacks/Other: チョコ, ゆべし. more...
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Gaining 1.4 kg a Week
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11598onyxstreet's Weight History
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