Weigh In record (no journal entry) for 12 October 2019
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60.8 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1399 kcal
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Fat: 36.48g | Prot: 81.75g | Carbs: 185.80g.
Breakfast: うどん, たらこ. Lunch: トップバリュー もやし, 大根の煮物, 鶏の胸肉. Snacks/Other: ゆべし, チョコ, スイートポテト. more...
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Losing 7 kg a Week
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11598onyxstreet's Weight History
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