Weigh In record (no journal entry) for 12 October 2019
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81.1 kg
Lost so far: 10.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1546 kcal
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Fat: 70.78g | Prot: 125.45g | Carbs: 103.88g.
Breakfast: Tomatoes, Onions, Peloponnese Kalamata Olives, 2% Fat Milk, Franz Extra Sourdough English Muffins, Bela Lightly Smoked Portuese Sardines in Olive Oil, Egg. Dinner: Broccoli , Albertsons Colby Jack Fancy Shredded Cheese, Honeysuckle White Fresh Ground Turkey Patties, 2% Fat Milk, Premier Nutrition Whey Protein . Snacks/Other: 365 Turkish Apricots. more...
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2560 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Swimming (moderate) - 32 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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gassenins's Weight History
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