Weigh In record (no journal entry) for 08 October 2019
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54.4 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1843 kcal
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Fat: 94.02g | Prot: 71.59g | Carbs: 184.43g.
Breakfast: Sugar, Coffee with Milk, 100% Whole Wheat Cracker, Olive Oil , Minute Rice Quinoa Blanc et Rouge, Bananas , Compliments Breakfast Sausage , Fried Egg, McCain Breakfast Potatoes. Dinner: Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Boiled Egg. more...
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Gaining 3.2 kg a Week
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