Weigh In record (no journal entry) for 10 October 2019
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52.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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820 kcal
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Fat: 23.77g | Prot: 49.35g | Carbs: 116.54g.
Breakfast: 100% Whole Wheat Cracker. Snacks/Other: Extra Virgin Olive Oil, Salted Butter, Neilson Dairy Skim Milk, Sea Salt, Onions, Garlic, Cauliflower, Thyme, 1% Fat Buttermilk. more...
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Losing 7.0 kg a Week
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