Weigh In record (no journal entry) for 12 October 2019
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1423 kcal
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Fat: 62.19g | Prot: 91.61g | Carbs: 129.68g.
Breakfast: LeanFit Whey Protein, Breakfast Smoothie. Lunch: Montana's Cookhouse Feta Greek Salad, Mr. Greek Chicken Souvlaki. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Snacks/Other: Dried Fig, Orville Redenbacher's Buttery Popcorn. more...
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2430 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 2 hours, Housework - 2 hours, Treadmill - 50 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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