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So I am still caffeine free, I go to sleep much easier, I have the natural energy I had when I was in my 20's. I have noticed that I dont over power people in conversation as much, giving people I speak to more time to talk and quite frankly, giving up coffee has helped with my migranes. I take less ibuprofen now that I am off the coffee and I work longer and harder without having spikes in heartrate whole working in the heat. I really think Im on to something here guys and the initial was met with bad headaches!. . Anyways If you can save money on the Joe, It even more money in the pot next month. I have been maintaining around 180 lbs. And have found that I am comfortable here at 180. Will be back on here probably in a day or so to say hi.
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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