Weigh In record (no journal entry) for 12 October 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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568 kcal
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Fat: 39.27g | Prot: 32.71g | Carbs: 19.28g.
Breakfast: Mission Flour Tortillas (Fajita Size), Great Value Finely Shredded Fiesta Blend Cheese, Johnsonville Sausage Patty, Fried Egg. more...
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Losing 4.4 kg a Week
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Jkurtz2006's Weight History
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