Weigh In record (no journal entry) for 12 October 2019
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84.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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275 kcal
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Fat: 4.39g | Prot: 27.29g | Carbs: 36.95g.
Breakfast: Mikey Shake, Silk New Almond Original, Bananas . more...
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Losing 6.7 kg a Week
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mjuvatop's Weight History
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