Weigh In record (no journal entry) for 12 October 2019
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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811 kcal
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Fat: 27.30g | Prot: 22.50g | Carbs: 126.20g.
Lunch: AH Witte Bolletjes, Bolletje Beschuit, De Ruijter Rose en Witte Muisjes, Bakker Bart Saucijzenbroodje. more...
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Gaining 0.2 kg a Week
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