Weigh In record (no journal entry) for 12 October 2019
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86 kg
Lost so far: 18.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1448 kcal
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Fat: 17.74g | Prot: 38.66g | Carbs: 190.22g.
Breakfast: ВкусВилл Ирис с Орехом Кешью, ВкусВилл Баранки Сахарные с Маком, Чай, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Избенка Сырники Творожные 5%. Lunch: Шампанское, Бисквит. more...
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Losing 2.5 kg a Week
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oksanabel's Weight History
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