Weigh In record (no journal entry) for 12 October 2019
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1217 kcal
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Fat: 48.64g | Prot: 42.85g | Carbs: 148.35g.
Breakfast: Круассаны (с Маслом), Ашан Пончики в Сахарной Пудре, Домик в деревне Молоко 2,5%. Lunch: Peanut Butter & Co Арахисовая Паста без Сахара, Mission Deli Пшеничная Лепешка. Dinner: Савушкин Продукт Творог Мягкий 0%. more...
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Losing 0.3 kg a Week
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Angela.Kabanova's Weight History
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