Weigh In record (no journal entry) for 12 October 2019
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66.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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3130 kcal
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Fat: 80.77g | Prot: 122.24g | Carbs: 336.23g.
Breakfast: Pere, Novi Crema di Nocciole , Land Pathos Yogurt Colato Greco Bianco 0%, Eurospin Energy Drink Sugar Free, Prozis Real Whey Isolate Stracciatella. Lunch: Prozis Real Whey Isolate Stracciatella, Land Pathos Yogurt Colato Greco Bianco 0%, Capperi, Esselunga Cipolla Rossa, Pomodori, Eurospin Tonno Pinne Gialle Affumicato , Conad Noci Sgusciate, Pane Integrale. Dinner: Mulino Bianco Galletti, Conad Cioccolato Fondente Extra, Lindt Excellence 99% Cacao, Hero Barrette al Cioccolato Light, Novi Crema di Nocciole , Peroni Birra, Pizza Rossa, Pizza Margherita. Snacks/Other: Coop Cioccolato Fondente Extra, Pane Integrale. more...
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2508 kcal
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Exercise:
Running - 7/mph - 1 hour and 13 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 7 kg a Week
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calavera73's Weight History
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