Weigh In record (no journal entry) for 12 October 2019
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95.4 kg
Lost so far: 15.6 kg.
Still to go: 95.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1318 kcal
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Fat: 41.67g | Prot: 92.74g | Carbs: 141.49g.
Breakfast: Батон, Кофе, Авида Молоко 2,5%, Салат из тунца, фасоли, сыра и яйца. Lunch: Салат из тунца, фасоли, сыра и яйца, Батон. Dinner: ВкусВилл Молоко 1%, Полет Лимоньерки с Лимоном, Лангустины. Snacks/Other: Банан. more...
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Gaining 6.3 kg a Week
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alenalayer's Weight History
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