Weigh In record (no journal entry) for 07 February 2013
|
85.5 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2013:
|
1557 kcal
|
Fat: 79.58g | Prot: 78.13g | Carbs: 152.25g.
Breakfast: Poached Egg, Bananas, Whole Grain Miche, Singles Fat Free Sharp Cheddar Cheese, 97% Fat Free Ham. Lunch: Asian Sesame Chicken Salad (Half). Dinner: Butter, Acorn Winter Squash, Green String Beans. Snacks/Other: Reduced Fat Snack Cracker, Velveeta Mexican. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|