Weigh In record (no journal entry) for 12 October 2019
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2007 kcal
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Fat: 64.30g | Prot: 146.92g | Carbs: 208.37g.
Breakfast: النخلة حلاوة طحينية فاخرة سادة, الصافي حليب طويل الأجل(منزوع الدسم), Puck بوك Cheese Slices Low Fat, المثالي خبز تنور, Biona ORIGINAL COCONUT BLISS, اورلاندا شوفان ابيض سريع الطهي, Date, Egg White, Egg Yolk. Lunch: King Mackerel (Cooked, Dry Heat), Almarai Natural Butter(Unsalted), Carrots, Green String Beans, Zucchini, Potato (with or Without Peel), Red Onions, Red Delicious Apples. Dinner: Almonds , حلواني اخوان النخلة طحينة فاخرة, Egg White, المثالي خبز تنور, الصافي زبادي أكتيفيا لايت. Snacks/Other: Nature Valley Oats & Chocolate Biscuits, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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steady weight
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AhmedFit's Weight History
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