Weigh In record (no journal entry) for 12 October 2019
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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714 kcal
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Fat: 36.76g | Prot: 21.30g | Carbs: 73.84g.
Breakfast: Малина (Несладкая, Замороженная), Наша Корова Сметана, Воздушные Оладьи на Кефире, Кофе с Молоком. Lunch: Finn Crisp Хлебцы Ржаные Original, Винегрет. Snacks/Other: Помидоры, Чай, Вареное Яйцо, Княгинино Кефир 2,5%. more...
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Losing 1.4 kg a Week
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