Weigh In record (no journal entry) for 12 October 2019
|
56.3 kg
Lost so far: 12.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1414 kcal
|
Fat: 37.12g | Prot: 125.02g | Carbs: 150.77g.
Lunch: Fin Carré Puur Noir, Lidl Magere Melk, Aardbeien, Optifit Proteïne Kwark , Harvest Basket Pommes Frites Extra Crunchy, Wortelen, Pastinaken, Spruiten, Geroosterde of Gebakken Kipfilet. Dinner: Tomatensaus, Fortune Express Libanees Flatbread Volkoren , AH Tasty Tom Trostomaten, C1000 Basis Slamix, Bertolli Aceto Balsamico, Komkommer (met Schil), Knoflookpoeder, Basilicum, Oregano, AH Rode Uien, Milbona Kaas Belegen 30+, Zwagerman Gerookte Achterham. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biene Mays's Weight History
|