Lanushka-SK's Journal, 12 Oct 19

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69,9

69.9 kg Lost so far: 30.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

873 kcal

Fat: 38.79g | Prot: 36.58g | Carbs: 105.46g. Breakfast: Кофе (из Молотых Зерен), Fit Parad Стевия, Натуральный Продукт Сыр Адыгейский Мягкий, Красное Яблоко. Lunch: Красное Яблоко. Snacks/Other: Красное Яблоко. more...

1850 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lanushka-SK's Journal, 12 Oct 19

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Lanushka-SK's Weight History