Weigh In record (no journal entry) for 07 February 2013
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57.6 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1608 kcal
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Fat: 69.20g | Prot: 65.80g | Carbs: 185.55g.
Breakfast: Instant Oatmeal. Lunch: Mini Pretzels, Grape Jelly, Light Wheat Bread, Whipped Creamy Peanut Butter. Dinner: Baked Seven Cheese Ravioli. Snacks/Other: Cheddar Bay Biscuit, Chunks Ahoy Chocolate Chip Cookies. more...
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2352 kcal
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Exercise:
Housework - 1 hour, bike - 58 minutes, Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 5 hours and 35 minutes, Sitting - 7 hours and 57 minutes, Driving - 2 hours. more...
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Gaining 2.5 kg a Week
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