Weigh In record (no journal entry) for 07 February 2013
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106.8 kg
Lost so far: 11.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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592 kcal
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Fat: 6.71g | Prot: 81.57g | Carbs: 55.24g.
Breakfast: Carrots, Sweet Red Peppers, Egg White. Lunch: Green Peppers, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Atlantic Cod, Broccoli. more...
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Gaining 3.2 kg a Week
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dwatsonjr70's Weight History
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