Weigh In record (no journal entry) for 11 October 2019
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66.0 kg
Lost so far: 23.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1395 kcal
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Fat: 47.87g | Prot: 45.12g | Carbs: 194.81g.
Dinner: Bibigo Steamed Dumplings, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Great Value Tomato & Basil Pasta Sauce, Potato Gnocchi. Snacks/Other: Old El Paso Salsa, Tostitos Restaurant Style. more...
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Gaining 0.2 kg a Week
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DrPuppers's Weight History
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