Weigh In record (no journal entry) for 11 October 2019
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1306 kcal
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Fat: 45.95g | Prot: 63.90g | Carbs: 164.36g.
Breakfast: Raisins (Seedless), Apples, Oatmeal, Muffin. Lunch: Roast Beef, Cooked Peppers and Onions, Pork, Broccoli, Cooked Carrots. Dinner: Marc Angelo Beef Sirloin Kabobs, Marc Angelo Chicken Breast Kabobs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Imperial Movie Style Popcorn, Dried Fig. more...
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2013 kcal
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Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 0.8 kg a Week
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Donnananaa's Weight History
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