Weigh In record (no journal entry) for 11 October 2019
|
57.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
970 kcal
|
Fat: 38.29g | Prot: 69.99g | Carbs: 76.01g.
Breakfast: Watermelon , Kirkland Signature Egg Whites. Lunch: Built Bar Salted Caramel Chocolate. Dinner: Master Choice Garlic Croutons, Pinot Noir Wine , Caesar Salad Dressing , Parmesan Cheese (Shredded) , Cos or Romaine Lettuce , Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy, Regal Movie Popcorn. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|