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For the Christmas Challenge: Only 1 pound down for this week (the third), so I'll need to step it up to drop 2 by the end of next week. For the Challenge, I should be down 4.5 by the end of today, but I'm "just" down 4; should be down 6 by the end of next week, so I've got my work cut out for me.
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 135.15g | Prot: 109.07g | Carbs: 25.41g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: wishbone ranch dressing, romaine, chicken leg quarter. Dinner: butter, shredded cheese, cauliflower, pork loin. Snacks/Other: cream, blueberries. more...
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steady weight
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