Weigh In record (no journal entry) for 11 October 2019
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68.5 kg
Lost so far: 11.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1982 kcal
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Fat: 125.38g | Prot: 108.40g | Carbs: 117.65g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Publix Red Bell Pepper, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: California Pizza Kitchen Crispy Thin Crust BBQ Recipe Chicken, Dunkin' Donuts Pumpkin Spice Latte (Small). more...
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Gaining 0.6 kg a Week
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LynnBerns's Weight History
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