Weigh In record (no journal entry) for 07 February 2013
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71.9 kg
Lost so far: 25.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1254 kcal
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Fat: 40.63g | Prot: 47.61g | Carbs: 170.94g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Peri Peri Houmous, Extra Hot Peri-Peri Sauce, Carrots, Pepper or Hot Sauce, Red Delicious Apples, Healthy Lentil and Vegetable. Dinner: Express Pilau Rice, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Curry. Snacks/Other: Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
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2328 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 7.9 kg a Week
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