Weigh In record (no journal entry) for 11 October 2019
|
92.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
4277 kcal
|
Fat: 139.12g | Prot: 370.36g | Carbs: 383.56g.
Breakfast: Cooked Spaghetti Squash (Fat Not Added in Cooking), Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Kirkland Signature Whole Almonds, Avocados, Compliments Extra Fine Whole Green Beans, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Mama T’S Peanut Butter, Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Chocolate Covered Peanut Butter, Peanut Butter Fat Bomb, Bell Plantation PB2, Revolution Nutrition Pure Whey, Greek Yogurt (Cup). more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|