Beth7Cam's Journal, 22 Aug 10

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Weigh In record (no journal entry) for 22 August 2010

42.7 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2010:

496 kcal

Fat: 5.94g | Prot: 14.40g | Carbs: 94.98g. Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice. Dinner: Campbells Soup at Hand- Classic tomato. Snacks/Other: General Foods International Coffee-Hazelnut. more...

1086 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Beth7Cam's Journal, 22 Aug 10

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Beth7Cam's Weight History