Weigh In record (no journal entry) for 11 October 2019
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2003 kcal
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Fat: 67.90g | Prot: 142.94g | Carbs: 203.09g.
Breakfast: Egg Yolk, Egg White, النخلة حلاوة طحينية فاخرة سادة, Almarai LONG LIFE FULL FAT MILK, Nutiva Coconut Sugar, المثالي خبز تنور. Lunch: Skinless Chicken Breast, Butternut Winter Squash, أرض الطبيعة سمن بلدي, Red Onions, Potato (with or Without Peel), Zucchini, Green String Beans, Red Delicious Apples. Dinner: Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, المثالي خبز تنور, الصافي زبادي أكتيفيا لايت. Snacks/Other: بوني حليب بوني مبخر قليل الدسم, Nature Valley Biscuit with Almond Butter, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 2.8 kg a Week
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AhmedFit's Weight History
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