Mlkflo's Journal, 11 Oct 19

Mlkflo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2019

70.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

714 kcal

Fat: 21.53g | Prot: 22.95g | Carbs: 104.82g. Breakfast: Auchan Yaourt Nature Sucré , U Galettes aux Céréales Sarrasin Champignons et Boulgour, Carrefour Orange 100% Pur Jus Pressé, St Hubert Oméga 3, Café, Pain Grillé. more...

1877 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mlkflo's Weight History

View Complete History

Mlkflo's Journal, 11 Oct 19

Submit a Comment

Mlkflo's Weight History