Weigh In record (no journal entry) for 11 October 2019
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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329 kcal
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Fat: 11.28g | Prot: 9.26g | Carbs: 47.28g.
Breakfast: СибХлеб Пирожное Песочное Глазированное, СибКолбасы Сардельки Необыкновенные, Макароны Жареные, Каша Пшенная на Молоке. more...
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Losing 5.6 kg a Week
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alison.86's Weight History
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