Weigh In record (no journal entry) for 11 October 2019
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67.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1513 kcal
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Fat: 25.24g | Prot: 135.59g | Carbs: 194.28g.
Breakfast: Prozis Real Whey Isolate Stracciatella, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Carote Bollite, Pane Integrale, Petto di Pollo, Carne. Dinner: Mulino Bianco Galletti, Land Pathos Yogurt Colato Greco Bianco 0%, Pane Integrale, Rigamonti Bresaola, Esselunga Cipolle Rosse, Pomodori, Capperi. Snacks/Other: Lindt Excellence 99% Cacao, Pere, Elah-Dufour Caramella Mou, Sperlari Gran Gelées. more...
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1649 kcal
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Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 0.5 kg a Week
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calavera73's Weight History
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