Weigh In record (no journal entry) for 11 October 2019
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61.8 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1030 kcal
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Fat: 58.25g | Prot: 54.33g | Carbs: 79.06g.
Lunch: 温野菜. Dinner: アボカド, セブンイレブン 鶏のちゃんこ鍋(塩味). Snacks/Other: ウイダー プロテインバー ベイクドチョコ, 牛乳. more...
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Losing 13.3 kg a Week
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11598onyxstreet's Weight History
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